Dance and Movement Workshops
Upcoming Offerings:
April 5th-26th, 2025 (Four Consecutive Saturdays) | 3:00 to 6:00 pm
Cosmic Body: A Four-Part Series | Location: Boulder Circus Center | email to register
$35 drop-in
This workshop is for the full spectrum of us: from beginners to advanced movement practitioners. This is not a physical skills based workshop but rather is in honor of disinhibiting the intelligent creative impulses of our being while exploring behavioral fluidity and creative presence.
The intentions for this series are 1) to remember body as earth, life as play; 2) disinhibition of creative impulse; remembering that our true wisdom and creative power lives within us and is accessible when we open to it; and 3) to practice our most true movement as individuated 'self' and in presence of and contact with 'other'
This workshop is for you if you are interested in practicing moving and dancing with others while remaining connected to your own inner rhythm; if you are interested in expanding the energetic range of your movement with Self and Other; if you are interested in integrating body, mind, heart, and soul.
April 22nd, 2025 | 6:30 to 8:30 pm | StarHouse, Boulder CO
Heart Dance: Heart of Earth
Tickets; $20-30, NOTAFLOF
Flow:
6:30-6:45 | soft open, arrive, land, open to contact your own body and being
6:45-7:15 | facilitated relational movement, dance, and play
7:15-8:30 | freeform dance
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This dance is dedicated to Mother Earth. May we know ourselves as Her children and as living evolving expressions of wild Earth so that we may practice being in true reciprocity with our Earth community and with Life.
Heart Dance is a dance in honor of remembering the wisdom and life force within us and all around us; a dance for coming together in community to support us in remembering who we are and why we are here.
This is a relational contact (physical and/or energetic) friendly dance that encourages finding balance between moving together and moving in individuated solo expression.
Groups
Current Offerings:
Men’s Group
Mondays 6:00 to 8:00 pm
Current group in Boulder, CO is FULL.
Potential spots opening in June 2025.
12 week minimum commitment | $200/month