A somatic approach to life is about claiming our authenticity and aliveness through accessing the fluid nature and full spectrum of our being. In other words, somatic perspectives and tools honor the fullness of our experience as human animals and beyond and have emerged to support us in living as our true essence through opening to the wisdom of our body, acknowledging that we are more than just our thinking mind.

Movement is a simple way of distributing our awareness beyond our cognitive mind into our body and multi-layered being. When we bring presence and awareness to our movement we can access non-thinking planes of consciousness that support our aliveness.

Somatic Experiencing is a framework that supports coming into experiential fluidity and behavioral flexibility through contacting the multi-channel perceptual field of our body including especially our nervous system.